Workshops

Workshops

Interested in learning more about co-regulation and self regulation?

Would you like you or your child to shift from reactivity to adaptive responses?

A workshop is a great place to start!

  • Workshops are designed with age appropriate language and exercises, to help the participants embody innate growth potential while having fun with somatic practices.

  • Include take home materials providing insight into the child’s uniques neverous system preferences to open dialogue and strengthen parent child connection.

  • Provide an entry point for social emotional learning by priming parents and children for present moment assimilation, threshold growth and organic resilliance.

  • A bridge for follow up one-on-one sessions that offer continuity of care and the reinforcement of the new nerual networks.

For more information on each workshop, keep reading!

A full semester of stress management learning in a three part series.

*Each series is a different set of classes.

Take one or bundle and save with all three.

You do not have to take any previous classes to join a series.

Each class participants will be guided on an epic adventure with story and songs encountering many opportunities to practice calming strategies. With guided body movements, free dance and share times that reinforce positive mental health, participants sing, dance and play their stress away.

Would you like to bring this program to your school?

Visit the school tab for more information or send an email inquiry.

An interactive, self discovery series introducing the nervous system. Students track their body through the five senses gaining insights to which works best for them. Sensory games with built in overwhelm prevention skills, stress management strategies and group reflections. Completed take-home worksheets offer parents insights into their child’s unique regulation preferences, opportunities for connective dialogue and positions parents for optimal support.

*No mats required.

“My whole family has benefited from Lynette’s wisdom and coaching. My youngest enjoyed her Nervous System Ninjas class and then when she needed some support sleeping alone, Lynette had a play session with her and the most beautiful toys while she explored her feelings. Now we are all getting better rest! And, Lynette has been working with my 14 year old son for a few months helping him through a difficult time. He loves working with her! He asks when his next session is and has himself ready 30 minutes early. I’m so grateful for the support and guidance he’s getting at this age when leaning on parents isn’t what we are programed to do and we lack social structures where youth are held by other adults. Lynette is helping to fill that much needed gap. Thank you for all that you do!”

-Dr. Autumn Stevenson

Think a private session is a better fit for your family?

Begin your partnership.